Expand Your Awareness

6 part video series 

Welcome to my introduction to awareness. Another way of saying expand your awareness is to elevate your consciousness or to evolve your soul. 

With more personal awareness, comes life mastery. If you are aware of what you are doing you can then begin to choose! I don’t think I have to elaborate on how important it is to be able to choose our state of mind. We have free will in this life and we can choose. But more often than not, it’s an unconscious choice. We’re overcome with a disease or controlled by pain and we choose from fear based on past experiences. 

This is certainly how I lived, when I was controlled by ulcerative colitis and living in worry fear and pain! 

To get out of this loop, is first to realise that it is a loop and one we are personally creating. 

Once you know what you are creating you then choose to create something new.  

I hope you get a lot out of this start to awareness. ENJOY! 


I hope this has been a helpful experience for you. There are many exercises you can do to help with day to day awareness. It is a practice that you get better at. 

There are techniques that I use in my coaching programme that teach this in more depth. 

Plesae get in touch, if you have any questions and I look forward to connecting with you again soon. 

Rainbow Shaman Clare J